巴夏精選短片(4分45秒)【生活中遭遇明顯「障礙」時我該怎麼辦？】Bashar241

此篇內文：

Well, I am making choices as much as I… you know,
我盡我所能地在我的意識覺知裡做選擇…，你知道的，

in my conscious awareness to expand what that is.
去擴展我對外在情境的覺知。

Yes.
好的。

And I seem to have had a big roadblock.
而我似乎遇到了一個大障礙。

A roadblock.
障礙。

Indeed.
確實如此。

One moment.
等一下。

Redefine roadblock: “Not something that impedes me. Instead, I will now define roadblock as an arrow pointing in an unexpected direction I need to go.”
重新定義「障礙」為：並非某阻礙我的東西，而是，現在我會將它(所謂的障礙)定義為一個箭頭，一個「為我指出我沒想到的需要走的方向」的箭頭。

I would love to have an unexpected direction.
我很樂意有一個「我想不到」的方向。

Then define it that way and you will get a life that shows you it works that way.
那就這麼去定義「障礙」吧。而你就會得到一個向你展示「如你所定義的那樣」的人生。

The only reason your life is not showing it would work that way is because you're still defining a roadblock as an obstacle, instead of an opportunity, an unexpected opportunity.
唯一讓你的人生沒有向你展示出這指引箭頭的原因，是因為你仍然將「障礙」定義為一種阻礙，而非定義為一種你預料之外的機會。

Yes, for opportunities all the time though.
是的，我倒是常常將「障礙」視為機會。

Then you must allow roadblock to fit in that category.
那你必須讓「障礙」歸屬在與「機會」相稱的類型裡。

Okay, all right.
好的，好的。

Otherwise what you're saying is, otherwise what you're defining is “My life can be interrupted.” “Something can be there that doesn't belong”.
否則你在說的、否則你在定義的，就只是「我的人生是可以被打斷的」、「某些不屬於我人生的事情是可以在我人生中出現的」。

Nonsense.
這是一派胡言。

There is nothing that doesn't belong in your life.
沒有任何「不屬於你人生的事情」會在你人生中出現。

Anything that happens for some reason belongs there.
任何發生的事情都有它發生的原因，都屬於你人生中的一部分。

Ok
好的。

And the reason that you are feeling stuck is because you continue to define certain things that happen as things that don't belong.
而你覺得被困住的原因，是因為你不斷將一些(你生活中)發生的事情定義為「不屬於你人生中的一部分」。

Or feeling stuck.
或是覺得自己被困住。

Or defining the feeling as being stuck instead of perhaps simply one of opportunities to contemplate. Different choices.
或是將那感受定義為「自己被困住」，而非將那些感受視為一個或許可以讓自己思考的機會。而做出不同的選擇。

Okay boy, I didn't want to navel-gazing…
好的，我也不想那樣光說不練……

Remember, the idea on your planet that many of you define as depression from our perspective is simply compression.
請記住，你們人類大多數人定義為「沮喪、消沉」的概念，從我們的觀點來看只是「壓縮、壓抑」。

In other words, when you know the answers are out there you go to where you know the answers are.
也就是說，當你們知道答案就在那裡的時候，你們會朝向自己知道有解答的地方走出困境。

Within, you withdraw; you reinvent yourself, you come out as a new person.
你會撤離你內心的困惑，重新創造你自己，走出困境，成為一個嶄新的自己。

If you define it in a negative way, you experience that natural act as depression.
如果你以負面的方式定義和看待「障礙」，你會體驗那自然現象為「沮喪、消沉」。

If you define it in a positive way you experience it as compression--- a reinventing of yourself.
如果你以正向的方式定義它，那你就會體驗它為「壓縮、壓抑」——一個重新創造你自己(的必經過程)。

It's all about how you define your relationship to what happens in your life that determines the effect you get. This is simple physics.
你會受到什麼樣影響、得到什麼樣的結果，全都取決於你如何定義「自己與生命中所發生的事情」的關係。這(不是什麼大道裡)只是簡單的物理學。

So if you still feel stuck, remember: feelings, emotions, all have to by definition, generate from something you believe to be true first.
因此，如果你仍然感覺被困住，請記得：感受和情緒，由其定義可知，全都產生自「你已信以為真」的定義。

You cannot have a feeling without actually having something defined as true first.
如果你沒有對某事情已實際上先有一個深信不疑的定義，你就不會有感受。

There is no way to feel any way about anything if you don't have a definition for it.
對任何事情，如果你沒有一個「定義」的話，你便無法對它有「感受」。

So the feeling puts you in touch with the fact.
因此，感受讓你與自己內心知曉的事實連結上。

If you have what you don't prefer as a feeling, like stuckness, that tells you
如果你有一種你不喜歡的感受，例如「被困住」，那就是你內心在告訴你：

“Hey, you feel this way, your energy feel this way because you're filtering your energy through a definition that's out of alignment with your True Self.”
「嘿！你有這樣的感受、你感覺自己處於這樣的能量，是因為你的能量正在被一個『與真實的自己不相符』的定義給削減了。」

Find out what that definition is, identify it so that you can change it and flow your energy through a new definition that's more in alignment with you then you won't feel stuck.
找出那個定義是什麼、認出它，這樣你便能夠改變它，而讓自己的能量去跟隨一個「與真實的自己相符」的新定義，那麼你就不會再感到「被困住」了。

So use the idea of stuckness in a positive way by considering stuckness a messenger, a messenger to reveal to you to help you discover a belief within your unconscious mind you didn't know you had.
因此，以正向的方式好好善用自己「被困住」的感受——藉由將它視為一個「傳訊者」，一個來向你揭示、來幫助你發現「存在你無意識心智中你不知道自己擁有」的信念。

“Oh joy, oh joy, I'm stuck, that means I’m now gonna discover because of my exploration of belief I didn't know I had so I can make it conscious,“
「噢！多麼喜悅的事啊！我被某信念困住了。這代表現在我要去發覺它，而由於我對『不知道自己已抱持的信念』的探索，讓我能有意識地發覺它。」

“I can change it if I prefer to. And I'm on my merry way again because the process is the thing.”
「如果我喜歡，我可以改變這信念。而我正再次走上了我的喜悅之路，因為，這過程正是喜悅所在。」

Any time you find yourself, all of you, in any given situation or circumstance and you feel a certain way:
在任何時候、任何情境或事件下，當你，當你們所有的人，發現自己感到一種受困的感覺時：

Number 1, you must acknowledge the feeling exists.
首先，你必須承認那感受的存在。

You cannot change what you do not own, so you must own the emotion.
你沒辦法改變「你並不擁有」的東西，所以你必須先擁有它(才有可能去改變那情緒或感受)。

Then recognize it for what it is. And recognize that a certain belief system must be generating it.
然後認出這感受和情緒的本質，並且認出「產生這些感受和情緒」的信念系統。

Find out what it is by simply asking the question “What would I have to believe is true about my relationship to the circumstance in order to feel the way I do?”
藉由自問這一問題來找出答案：「在我與當下這個情況的關係上，什麼是我已信以為真的觀念，才會讓我有這種感受？」

Then be quiet and listen, you will get an answer, either internally or externally and a reflection, you will get an answer.
然後靜下心來傾聽，你會得到答案。不論是來自你的內心或者來自外在因素帶給你的反思，你會得到回答。

Then act on it, learn more about your Self. That's really the only thing there is.
然後要採取行動，以得知(了解)更多你真實的自己。你所謂的「障礙」或「被困住」真的就只是這麼回事(只是提供這樣的情境場)。