此短片內容如下：

The next question is my emotions sometimes go up and down. How to control my emotions?
那第三個問題就是說，我情緒有的時候比較…我的情緒如何掌控我來？

Again, you have to understand, emotions don't exist by themselves.
再次說明，你必須了解，情緒本身並不存在。(情緒不會自己存在，背後必有原因。)

They don't come from nowhere.
情緒不會無中生有。

All emotions come from something you believe to be true.
所有的情緒都是來自「你相信什麼是真實的」。

So, if you're having an emotion that you don't prefer, you have to find out what you are believing to be true that you don't prefer, because it's that beliefs that generates the emotion.
所以，如果你有「你不喜歡的情緒」，你必須找出「你相信什麼為真」，而那信念是你不喜歡的。因為就是那你不喜歡的「信念」產生了你不喜歡的「情緒」。

So if you're holding onto a fear believe, you will have fearful emotion.
因此，若你抱持著一個恐懼的「信念」，你就會有一種恐懼的「情緒」。

Emotions cannot exist without a definition and a belief first.
沒有定義和信念存在的話，情緒無法存在。

So, if you are having that kind of an emotion, then at that moment that you're feeling it, asked this question:"What would I have to believe is true about myself in the situation in order to feel this emotion?"
因此，如果你有那樣的情緒，那就在感受到那情緒的當下，問自己這個問題：「我到底已相信了什麼東西是真實的，才會讓我在這情況下產生現在這情緒呢？」

Or you can ask the question I already asked you that is: if you did move forward in the way that you prefer to, what are you afraid might happen?That will usually reveal the definition.
或者，你也可以問我之前問過你們的問題：「如果你確實朝著你喜歡的方向前進，什麼是你害怕會發生的呢？」藉由這樣的自問探索，通常能幫助你找到「你的定義」。

Does that make sense?
這說法有道理嗎？

Yes.
是。

Does that help?
這有幫助到你嗎？

Yes. Very much.
有，幫助我非常多。

Will that do?
這方法可行嗎？

Thank you.
謝謝。